[**HOME](<https://almamama.notion.site/Where-Health-Meets-Happiness-453a02544bb54672b0df833f782f5cc7>)   •   [ABOUT](<https://almamama.notion.site/ABOUT-36da3b10710c4921b90f5b3c08d9e772>)   •   [SERVICES](<https://almamama.notion.site/SERVICES-b6bbf958ec6c46de89510bcc067b1fce>)   •   [ESSENTIAL OILS](<https://almamama.notion.site/ESSENTIAL-OILS-521ce3a9a59246dfacfcbbe8644a7d93>)   •   [RESOURCES](<https://almamama.notion.site/FAVORITE-RESOURCES-81bb90f48fa44035aa4b21202a331d2e>)   •   [CONTACT](<https://almamama.notion.site/CONTACT-8523722dcb4f4e0cbb344a56eb7c4c7b>)** 

As a Holistic Health Coach, I take a whole person approach to address all aspects of an individual's life impacting their health and wellbeing. There is no one diet that works for everyone, so this process is also very individualized.

To get started, I invite you to email me for your complimentary consultation [email protected]

How it works:

After the initial consultation and get-to-know each other chat, we will make a mutual decision if we are a right fit for one another; we will discuss the meetings structure, time frames and mutual expectations.

After the first session, my homework will be to create a comprehensive wellness assessment to address all major categories of your health and well-being – nutrition, physical activity, energy levels, stress and general health management. Depending on the plan you choose (see the health coaching programs below), together we will create a personalized action-oriented plan for you to start practicing right away.

During our weekly sessions you and I will reflect on your behavior patterns (pertaining to your wellness agenda), find out where you might be struggling with the psychological challenge of changing your habits and explore how you can stay motivated and on track – all with the goal to discover transformative paths toward your goals.

Health Coaching Programs

<aside> <img src="/icons/heart-rate_pink.svg" alt="/icons/heart-rate_pink.svg" width="40px" /> 28 Day Program

• Two 60-minute in-person/ zoom/phone coaching sessions
• Email and text support between sessions
• 1 grocery tour – healthy food shopping tips, label reading
• 1 cooking demo (or another session)
• Recipe ideas and meal plan

$250

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<aside> <img src="/icons/heart-rate_pink.svg" alt="/icons/heart-rate_pink.svg" width="40px" /> 90 Day Program

• Two 60-minute in person/ zoom/phone coaching sessions per month
• Email and text support between sessions
• Pantry makeover and grocery tour
• 1 cooking demo (or another session)
• Recipe ideas and meal plan

$950

<aside> <img src="/icons/heart-rate_pink.svg" alt="/icons/heart-rate_pink.svg" width="40px" /> Purchase Now

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